Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Primer (Checkmark) 4 Sets 6 Banded T-Spine Openers 3 Rebounding Broad Jumps 3 High Hang Power Snatches (building) Power Snatch (3 Sets 3 Power Snatches @ 60% and building 2 Sets 2 Power Snatches @ heavier than sets of 3 then, Build to a Max Power Snatch...Read More
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