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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 15, 2026

CrossFit – Tue, Sep 15

September 15, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 5 Shuttle Runs 1 Wall Walk + :10 Hold :20 Deadhang 3 Shuttle Runs 10 Kip Swings 10 Plank Shoulder Taps 200m Run + 1:00 Seated Forward Fold :20 Hollow Hold :30 Laying T-Spine Opener 8 SL V-Ups 10 Cat/Cows 3/3 Reach Through Rotations...
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