Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 10/8 Cal Bike 30′ Quadraped Bear Crawl 30′ Inchworm w/ Push-up 30′ Bunny Hops 30′ Skips + *2.5 or 5 plate 10 Lateral Raises 10 Front Raises 10 Bent Over Flys 5 Cuban Presses 5 Lu Raises 8 Push-Ups :10 Inverted Row...Read More
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