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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 18, 2026

CrossFit – Fri, Sep 18

September 18, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Row x 6 Sets + *grab heavy band 10/10 TKEs :30/:30 Banded Spiderman :30/:30 Banded Pigeon 10/10 TKEs :20 Transverse Squeeze :15/15 Side Plank w/ Abduction 10/10 Lateral Line Jumps 3/3 SL Broad Jumps *grab barbell 5 Box Squats (explode up) Build to...
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