Mile High CrossFit – CrossFit Crossover Week Touching some movements and lifts we haven’t in the last couple weeks. Lots of classic CrossFit conditioning pieces. WARM UP (No Measure) WARM UP 2 Sets 200m Jog :10 HS Hold 10/8 Cal Bike 10 Kip Swings/10 Ring Rows + *grab band -banded lat stretch -banded front rack...Read More
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