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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 22, 2026

CrossFit – Tue, Sep 22

September 22, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *grab barbell 5 Strict Press 5 Back Squats 5 Goodmornings 5 Front Squats 5 RDLs + *on pul-up bar 8 Kip Swings 5 Strict Leg Raises 5 Kipping Knee Raises *grab box :45/:45 Box Pigeon Stretch 10 Elevated Glute Bridges 5/5 Controlled Step Downs...
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