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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 23, 2026

CrossFit – Wed, Sep 23

September 23, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 12/9 Cal Row 12 Banded Pull-Aparts 6 Pushups + *grab slamball 6/6 Slamball Strict Press 12 Russian Twists w/ ball 8 Slamballs (as hard as possible) 6/6 Kneeling Chest passes *grab barbell 8 Good Mornings 6 Muscle Cleans (arms only) 5 Hang...
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