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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 25, 2026

CrossFit – Fri, Sep 25

September 25, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Bike 20 slow walking lunges – short steps :30 wall sit + MOVEMENT/MOBILITY *grab PVC 10 Pass Throughs 5 Pause OHS 5 Snatch Balances 5 Sotts Press 2x SL Lateral Line Jumps x 10 Broad Jump to SL Landing 3/3 6 SL...
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