Day

September 26, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Clean (Weightlifting Variable Reps & Sets) Snatch Balance (Weightlifting Variable Reps & Sets) Accessory (Checkmark) 3 Sets 8-12 Banded Strict Pull-Ups *nice controlled reps, really try and activate lats PARTNER WOD CLASS (9:30) Partner WOD (Time) 5 Rounds 300m Run – Partner 1 40 Wallballs -Split 300m...
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