Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :45 Spanish Squat 10 Pass Throughs 5 Bootsrap Squats then, 10/10 TKEs :30/:30 Banded Spiderman :30/:30 Banded Ankle + :20 Transverse Squeeze 5 Cat/Cows 6/6 SL Glute Bridge 5 SLOW Air Squats 5 Jump Squats *grab barbell 10 FR Openers 5 SLOW...Read More