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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

September 30, 2026

CrossFit – Wed, Sep 30

September 30, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) Wednesday 3 Sets :15 Plank :15 Superman :15 Side Plank :15 Side Plank + *grab Hip Circle/holding rig -10/10 Lateral Kicks -10/10 Donkey kicks *around ankles 10/10 Lateral Steps *no Hip Circles 3/3 Hip Airplanes *grab barbell 8 Strict Press 8 Bent Over Rows :10 DL...
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