Mile High CrossFit – CrossFit WARM UP (No Measure) Thursday 200m Easy Jog 25′ Increments -Knee Tucks -Quad Pulls -Tin Soldier to SL RDL -Bunny Hops -A Skips -High Knees -Butt Kicks 200m Run (faster) + Straddle Stretch Samson Lunge + 1:00 Bike at Workout Pace SWEAT DAY!!! (Calories) Every 12:00 x 3 Sets 1000m...Read More
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