Day

October 2, 2026
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *on box 10 Step Ups 4/4 Controlled Step Downs :20 Armless Prayers :45/:45 Box Pigeon *PVC 10 Pass Throughs 5 Jump and Catch 5 Scarecrow Snatches 5 Jump and Catch 5 Snatch DLs *grab barbell 5 Snatch High Pulls 5 Hang Muscle Snatches 5...
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