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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

October 5, 2026

CrossFit – Mon, Oct 5

October 5, 20260
Mile High CrossFit – CrossFit Current Cycle Format Monday – Pull-Up Skill/Long AMRAP Tuesday – Front Squat/Intervals Wednesday – Deadlift/Strict Press/Acc Thursday – 30+ min Sweat Day Friday – Snatch/ Classic CrossFit Saturday – Clean and Jerk/Back Squat WARM UP (No Measure) WARM UP Tabata Bike x 6 Sets + :20 Dead Hang :10 Hang...
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