Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets :30 Wallsit 10/10 Leg Swings 5/5 Spiderman Lunges + *grab WB 5 Kang Squats 5 Wallball Thrusters :30 T-Spine Opener :30/:30 Couch Stretch on WB *grab barbell 10 FR Openers 5 SLOW Front Squats *build to working weight Front Squat (Weightlifting Variable...Read More
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