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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

October 7, 2026

CrossFit – Wed, Oct 7

October 7, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 10 Birddogs :15/:15 Side plank w/ Hip Abduction 3 Broad Jumps + *on bench :20/:20 Copenhagen Plank 6/6 SL Glute Bridge on Bench 6 Decline Push-Ups (feet on bench) *grab barbell 8 Strict Press 8 Bent Over Rows 8 RDLs :10 DL...
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