Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Row 25′ Toe Walk 25′ Heel Walk 25′ Bunny Hops 25′ A Skips 10 Easy Shuttle Runs + *grab band 10 Banded Goodmornings 3 Way Hamstring Stretch Banded Quad Stretch *grab box and KB 10 Step Ups 6 KB Swings SWEAT DAY!!!...Read More
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