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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

October 9, 2026

CrossFit – Fri, Oct 9

October 9, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 200m Jog 10 Kip Swings 5 Cat/Cows 5/5 T-Spine Rotations *PVC 10 Pass Throughs 5 Jump and Catch 5 Scarecrow Snatches 5 Pause OH S 5 Jump and Catch 5 Snatch DLs *grab barbell 5 Snatch High Pulls 5 Hang Muscle Snatches 5 Overhead...
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