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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

October 13, 2026

CrossFit – Tue, Oct 13

October 13, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 10/10 TKEs :30 Wallsit 5 Bootstrap Squats :20 Wrist Mobilizations + *grab Box 5/5 Controlled Step Downs 5 Depth Drops 5/5 Hip Flexor Lift Offs 5/5 Leg Abductions 5 Box Jumps 5 Depth Jumps *grab barbell 5 SLOW Front Squats *add light...
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