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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

October 14, 2026

CrossFit – Wed, Oct 14

October 14, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 1:00 Easy Bike 5/5 Spiderman Lunges 10 Shoulder Taps + *grab hip circle :20 Transverse Squeeze (w/band) 10 Glute Bridges 5 SLOW Air Squats 10 Glute Bridges :20 Transverse Squeeze *grab barbell 8 Strict Press 8 Bent Over Rows 8 RDLs :10...
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