Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Ski or Row :90 Bike + *set up Core Warm Up Core Activation (Checkmark) Core Warm Up 3 Sets 15 Hip Extensions 15 – V Ups or SL 8/8 Pallof Presses *flow through, resting as needed SWEAT DAY!!! (Time) 3 Rounds For...Read More
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