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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

October 21, 2026

CrossFit – Wed, Oct 21

October 21, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 10 Birddogs/Deadbugs :15/:15 Side plank w/ Hip Abduction 3 Inchworms w/ Push-Ups + *grab hip Circle *holding rig/band around ankel 8/8 Lateral Kicks 8/8 Rear Kickbacks 10/10 Lateral Steps *around knees 10 Goodmornings 8/8 Clam Shells 10 Glute Bridges *grab barbell 8...
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