Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Bike (Bikes to Rig) 5 Easy Shuttle Runs Skips for Height A-Skips Side Shuffle Karaoke + :60/:60 Couch Stretch :45/:45 Figure 4 on Wall :20/:20 Calf Stretch on rig :30 Deep Squat Hold 1:00 Bike HARD 5 A-Squats SWEAT DAY!!! (Calories) Every...Read More
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