Mile High CrossFit – CrossFit Deload Week Lots of heavy lifts last week. Some Body Building and lighter lifts, no heavy barbells in metcons. Sign Up For In house Comp on Saturday!! WARM UP (No Measure) WARM UP 2 Sets :20 Plank :20 Side Plank :20 Side Plank + 10 Burpees *on box :20 Armless...Read More
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