Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Erg of Choice x 6 Sets (3 Min) + *band at hip height -banded Spideraman -banded pigeon -banded samson lunge -banded ankle opener *grab Jump Rope 20 Singles 15 High Single Unders 15 Penguin Jumps 2-3 Minutes to Warm Up/Practice Double Unders SWEAT...Read More
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