Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10/8 Cal Bike 10 Scap Pushups 10 Kip Swings 10 Pushups 10/8 Cal Bike *grab 2.5 or 5# plates 10 Lateral Raises 10 Front Raises 5 Cuban Presses 10 Bent Over Flys 8/8 External Rotations :20 Front Raise Iso Hold *Set Up Bench Press...Read More
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