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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

November 4, 2026

CrossFit – Wed, Nov 4

November 4, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1:00 Ski 1:00 Air Squats 1:00 Banded Front Rack Stretch (:30/:30) 1:00 Banded Lat Stretch (:30/:30) + 10 Scap Push-Ups 10 Jerk Dips (vertical dip, load quads) 5 Split Jerks (just feet) *grab Barbell 5 Strict Press 5 Front Squats 5 Push Press 5...
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