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Call us: 303-842-2485
Call us Text us Drop in Pricing
Out Of Town Drop InTry Us For Free

Day

November 5, 2026

CrossFit – Thu, Nov 5

November 5, 20260
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 1:00 Easy Row 1:00 Easy Bike 1:00 Easy Shuttle Run + 15/15 Arm Circles (Fwd/Bwd) 10 Huggers 6 Prone Snow Angels *grab light band 10 Pull Aparts 10 Pull Aparts (underhand) 5 Tempo Push-Ups 5/5 T-Spine Rotations 10 45 degree Pull Aparts (right hand...
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