Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Overhead Squat (Weightlifting Variable Reps & Sets)

Split Jerk (Weightlifting Variable Reps & Sets)

Clean Pull (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

PARTNER WOD

For Time:

30 Burpee Pull-Ups

45 Power Snatches (95/65)

60 TTB

90 DB Box Step Overs (50s/35s)

45 Power Snatches (95/65)

60 TTB

30 Burpee Pull-Ups

Big workout with lots of volume. Step overs will be the crux of the workout. Break them up into manageable sets then try to push the back half