Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Snatch Balance (Weightlifting Variable Reps & Sets)

Snatch Pull (Weightlifting Variable Reps & Sets)

OH Lunges (Checkmark)

3 Sets

50′ KB Overhead Walking Lunges

Switch hands at 25′

*try and get pretty heavy

PARTNER WOD CLASS (9:30)

Partner WOD (Time ↓ Shorter is Better)

5 Rounds

400m Run/30/24 Cal Bike

30 Synchro Air Squats

20 Hang Power Snatches (95/65) (115/80)

*alternate rounds between who runs and who bikes. Split Snatches however.