Mile High CrossFit – CrossFit

WEIGHTLIFTING CLASS (8:15)

Snatch (Weightlifting Variable Reps & Sets)

Back Squat (Weightlifting Variable Reps & Sets)

Pendlay Row (Weightlifting Variable Reps & Sets)

PARTNER WOD CLASS (9:30)

PARTNER WOD (Time)

Partner WOD

For TIme:

1200m Run (200m Increments)

60 Deadlifts (185/125)

1200 Run (300m Increments)

40 Power Cleans (185/125)

600m Run (together)

100 DB Bench Press (50s/35s)

*split barbell/DB Movements between partners