Mile High CrossFit – CrossFit Wednesday Training Focus Finding a 5RM to round our our shoulder press cycle. EMOM style conditioning to allow for a more controlled effort. Should not feel crushed by this. So pick numbers you feel comfortable with. WARM UP (No Measure) WARM UP 2:00 Easy Machine of Choice + 1 Wall...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Finishing our Skill work with a fun test to see where our max capacity is at. Good conditioning training here. Focus on building our burpee capacity while under a lot of aerobic distress. WARM UP (No Measure) WARM UP :90 Bike 200m Jog :30 Deadhang MOVEMENT/MOBILITY *grab...Read More
Mile High CrossFit – CrossFit Monday Training Focus General – last week of this cycle and the Open. Some big efforts. Will Deload next week. Finishing our Power Clean cycle building to a 1 RM. We will spend lot of time doing Plyos to get primed. Moving our squats from Tuesday to today as our...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Still running our Snatch and CJ cycle, but depending on what we see in the Open we may make some adjustments to this. WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Clean and Jerk (Weightlifting Variable Reps & Sets) 1+2 means 1 Clean + 2 Jerks...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 20′ Increments -Inchworms -Spiderman Lunges -Bear Crawls -Crabwalks -Walking Lunges x 2 *grab band -Banded Lat -Banded Front Rack -Banded Handcuff -Banded Goodmornings :20 Deadhang 10 Kip Swings 3 Jumping Eccentric Pull-Ups *grab light DB 5/5 Strict Press 4/4 DB Snatch 40′ DB OH...Read More
Mile High CrossFit – CrossFit Thursday Training Focus We hitting what is called a Flux conditioning piece today. Working on being able to change gears, and being able to recover quickly from hard efforts. Very similar to what is asked of our energy systems in CF style Metcons. WARM UP (No Measure) WARM UP 1:00...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus 2nd to last week of Shoulder Press cycle before finding a 5 Rep max next week. This conditioning piece is meant to really get the heart rate up and be a grind. With the added challenge of seeing how efficient you can be on your hands under...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Week 4 of our Squat cycle. Nothing flashy, just continuing to put in consistent work. Back to skill work after the squats. Pick the skill you would like to continue working on. WARM UP (No Measure) WARM UP :90 Bike :30 Deadhang :30 Wallsit MOVEMENT/MOBILITY *on benches...Read More
Mile High CrossFit – CrossFit Monday Training Focus 2nd to last week of our Power Clean cycle. Building to a Max Effort Double. Continuing with our Plyo Warm Ups, really try to put good effort into those as well. Challenging our Shoulder Endurance today. Barbell weight is light to allow for an aggressive pace and...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Plan is to continue running our Snatch and CJ cycle, but depending on what we see in the Open we make some adjustments over the next few weeks if needed. WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Clean and Jerk (Weightlifting Variable Reps & Sets)...Read More
