Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP Tabata Machine x 6 Sets *grab band 3 Way Banded Hamstring Banded Quad Stretch 10 Cat/Cows 10 Scorpions :30 Seated Forward Fold Straddle Stretch :15 Machine Hard rest :15 1:00 Machine at Workout Pace SWEAT DAY!! (Calories) Intervals 4 Sets 6:00 On 2:00 Off...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 25 Bar Taps :30 barbell good mornings :30 BW reverse lunge 25 Bar Taps :30 bent over rows :30 air squats 100m Run :30 Back Rack Lunges :30 superman hold + MOBILITY/ACTIVATION :20 dead hang 3/3x hip airplanes 10/10x half kneeling t-spine opener 3...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2 Sets 10/8 Cal Row 5 Kang Squats + *grab box 3/3 Controlled SL Step Down 5 Push-Ups to Box :20 Armless Prayer 5 Pushups :20/:20 Calf Stretch on Box 4 Box Jumps *set up Bench Press *build to workout weight Bench Press (Weightlifting...Read More
Announcements Memorial Day Murph on Saturday!! Heats @ 8:30 and 10:00 BBQ to follow. Burgers and Hot Dogs will be grilled! Bring Snacks and Drinks! Mile High CrossFit – CrossFit Current Cycle Format Monday – Clean and Jerk/Barbell Metcon Tuesday – Pressing Endurance/VO2 Max Intervals Wednesday – Pull-up/SL Strength/Classic CrossFit Thursday – HS Skill Work/20...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x 10 Step Ups 8 Muscle Snatches 6 Air Squats 4 Burpees + :45/:45 Box Pigeon 5/5 Box Lift Offs 5/5 Box Hip Abductions :20 Hollow Hold 10 V-Ups :30 Wall Sit Set Up Strength Circuit STRENGTH CIRCUIT (Weight) 3 Sets 100′ Heavy Sled...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
