Mile High CrossFit – CrossFit Saturday Training Focus Working on a lot of mobility and tissue tolerance work. Goal is to have the body feeling good after this session. Followed up with a fun partner WOD taking advantage of the good weather. WEIGHTLIFTING CLASS (8:15) Positional Work (No Measure) 20+ Minutes of Mobilizing and Tissue...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 4 Min Bike (Increase Bike slightly every minute) 3 Sets :15 Jumping Jacks :15 Air Squats ::30 Spiderman Lunges MOVEMENT/MOBILITY *grab PVC 10 Pass Throughs :20/:20 Lat Stretch :30/:30 External Rotations 6 OHS 6 Sotts Press *grab barbell Front Rack Opener Strict Press Front...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Steady conditioning piece like we have been training here the whole cycle. Adding in some running to it this week which will challenge our ability to maintain consistent paces a bit more. WARM UP (No Measure) WARM UP 200m Run :40 ski/bike @ workout pace :10 rest...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Finding a 5RM to round our our shoulder press cycle. EMOM style conditioning to allow for a more controlled effort. Should not feel crushed by this. So pick numbers you feel comfortable with. WARM UP (No Measure) WARM UP 2:00 Easy Machine of Choice + 1 Wall...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Finishing our Skill work with a fun test to see where our max capacity is at. Good conditioning training here. Focus on building our burpee capacity while under a lot of aerobic distress. WARM UP (No Measure) WARM UP :90 Bike 200m Jog :30 Deadhang MOVEMENT/MOBILITY *grab...Read More
Mile High CrossFit – CrossFit Monday Training Focus General – last week of this cycle and the Open. Some big efforts. Will Deload next week. Finishing our Power Clean cycle building to a 1 RM. We will spend lot of time doing Plyos to get primed. Moving our squats from Tuesday to today as our...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Still running our Snatch and CJ cycle, but depending on what we see in the Open we may make some adjustments to this. WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Clean and Jerk (Weightlifting Variable Reps & Sets) 1+2 means 1 Clean + 2 Jerks...Read More
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 20′ Increments -Inchworms -Spiderman Lunges -Bear Crawls -Crabwalks -Walking Lunges x 2 *grab band -Banded Lat -Banded Front Rack -Banded Handcuff -Banded Goodmornings :20 Deadhang 10 Kip Swings 3 Jumping Eccentric Pull-Ups *grab light DB 5/5 Strict Press 4/4 DB Snatch 40′ DB OH...Read More
Mile High CrossFit – CrossFit Thursday Training Focus We hitting what is called a Flux conditioning piece today. Working on being able to change gears, and being able to recover quickly from hard efforts. Very similar to what is asked of our energy systems in CF style Metcons. WARM UP (No Measure) WARM UP 1:00...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus 2nd to last week of Shoulder Press cycle before finding a 5 Rep max next week. This conditioning piece is meant to really get the heart rate up and be a grind. With the added challenge of seeing how efficient you can be on your hands under...Read More
