Mile High CrossFit – CrossFit Friday Focus We will be building to a 1RM Thruster this cycle. Working on squat clean technique and overhead strength. Metcons will be Open Style intervals. 3:00 on/2:00 off to train moving at fast paces. WARM UP (No Measure) WARM 10x heel/toe rocks 10x step ups 10 Air Squats 10...Read More
Mile High CrossFit – CrossFit Thursday Focus Long steady cardio on this day. Taking a step back from intensity and working on some longer slow pieces. If looking to build a solid cardio base for the open these will be very helpful. WARM UP (No Measure) WARM UP 1:00 Row 1:00 Bike 1:00 Ski then,...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Unilateral Leg Strength and Bench Press progressions on these days. The strength portion will be the main focus these days, but we will finish with a sprint finisher. These will pack a punch if you bring the right intensity! WARM UP (No Measure) WARM UP :45 wall...Read More
Mile High CrossFit – CrossFit Tuesday Focus Strength focus on Tuesdays will be volume TnG deadlifts. We will build to some heavy higher rep sets. Conditioning will be longer intervals with a gymnastics component. Upper Focused. WARM UP (No Measure) WARM UP 2 sets :20 Inchworms :20 Hollow Hold :20 Glute Bridge March + :20...Read More
Mile High CrossFit – CrossFit Monday Focus We will continue our pause front squat cycle – we are in week 4 now. Metcons will be longer AMRAPs focusing on Open Movements with Machines in-between. This will allow us to build volume in these movements while under large fatigue. WARM UP (No Measure) WARM UP 1:00...Read More
Mile High CrossFit – CrossFit Saturday Training Focus We will spend the majority of class working on our snatch. Building stronger positions in the bottom of our catch in the primer and using the low hang variation to improve our pull. We will finish with box squats to help build more explosive leg strength. WEIGHTLIFTING...Read More
Mile High CrossFit – CrossFit Friday Training Focus We will be building to a 1RM Thruster this cycle. Working on squat clean technique and overhead strength. Metcons will be Open Style intervals. 3:00 on/2:00 off to train moving at fast paces. WARM UP (No Measure) WARM UP 30 Single Unders 5 Inchworms :20 Slow/Tall Jumps...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Long steady cardio on this day. Taking a step back from intensity and working on some longer slow pieces. If looking to build a solid cardio base for the open these will be very helpful. WARM UP (No Measure) WARM UP Rowing :30 Arms only Row :30...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Unilateral Leg Strength and Bench Press progressions on these days. The strength portion will be the main focus these days, but we will finish with a sprint finisher. These will pack a punch if you bring the right intensity! WARM UP (No Measure) WARM UP 1:00 row...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Strength focus on Tuesdays will be volume TnG deadlifts. We will build to some heavy higher rep sets. Conditioning will be longer intervals with a gymnastics component. Upper Focused. WARM UP (No Measure) WARM UP 200m run 10 barbell deadlifts 10 Barbell strict press 10 barbell bent...Read More
