Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2x 10 Step Ups 8 Muscle Snatches 6 Air Squats 4 Burpees + :45/:45 Box Pigeon 5/5 Box Lift Offs 5/5 Box Hip Abductions :20 Hollow Hold 10 V-Ups :30 Wall Sit Set Up Strength Circuit STRENGTH CIRCUIT (Weight) 3 Sets 100′ Heavy Sled...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
Announcements Weekend Class Sign Up Policy Update Due to high demand of our Saturday Weightlifting and Partner WOD classes we have extended the class caps to 24. No additional spots will be allowed after this however. This allows us to provide better instruction, ensure adequate space, and create the best possible environment for all of...Read More
