Mile High CrossFit – CrossFit

WARM UP (No Measure)

WARM UP

2 Sets

1:00 Easy Ski

1:00 Easy Row

1:00 Easy Bike

1:00 Seated Forward fold

+

grab 5/2.5# plates

15/15x shoulder CARs

10x Lu raises

10x bent over reverse flies

5x Cuban press

5x Push ups + :01 pause 1″ off ground

SWEAT DAY!!! (AMRAP – Reps)

EMOM x 32 Minutes

:30 Max Cal Bike

:30 Max Cal Row

:30 Max Cal Ski

:30 Max Rep Push-Ups

*Score is total reps and cals