Mile High CrossFit – CrossFit Saturday Training Focus Continuing our Clean and OHS progressions. Lots of really effective working sets here today. Accessory work to keep the legs feeling healthy. WEIGHTLIFTING CLASS (8:15) Clean (Weightlifting Variable Reps & Sets) Overhead Squat (Weightlifting Variable Reps & Sets) ACCESSORY (Checkmark) ACCESSORY (optional) 3 Sets 6/6 Banded SL...Read More