Day

May 16, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch Primer (Weight) Snatch 4 Sets – building 1 Snatch Pull 1 Power Snatch 1 High Hang Squat Snatch 1 OHS (:01 pause) Snatch (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD (Time) For Time: Run 800m (together) 30 Wall Walks...
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