Mile High CrossFit – CrossFit New Cycle Cycle Format for the next 4 Weeks Monday – Olympic Lifting Complex/Classic CrossFit Triplet Tuesday – Push-Pull and Tricep Accessory/Back to Back AMRAPs Wednesday – Aerobic Pacing/Core Thursday – Running Focused Sweat Day Friday – Pause Back Squats/Pulling Focused Metcon Saturday – Block Cleans and Jerks out of...Read More