Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 10 Step Ups 5 Kang Squats Wall Walk into :10 Hold 3 Sets :15 Plank :15 Superman :15 Side Plank :15 Side Plank *grab DB 5/5 Strict Press 3/3 SA Renegade Rows 10 Goblet Squats *grab barbell 10 Strict Press 10 Bent Over Rows...Read More
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