Mile High CrossFit – CrossFit SWEAT DAY!!! (No Measure) WARM UP 10/10 Leg Swings :20/:20 Calf Stretch 15 Tib Raises 300m Jog 25′ Increments -Knee Pulls -Tin Soldiers -Walking Lunges -Bunny Hops -A Skips – Skips For Height -High Knees -Broad Jumps :45 Straddle Stretch :20/:20 Samson Lunge :30 Frog Stretch *Set Up Workout SWEAT...Read More