Day

August 1, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Snatch (Weightlifting Variable Reps & Sets) Snatch Grip Deadlift (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) *In teams of 2 3x 90/75 Cal Row 60 Wallballs (20/14) (Rx+30/20) 30 C2B Pull-Ups (Rx+20 Bar Muscle Ups)...
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