Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP :90 Easy Bike :90 Easy Ski or Row + :90/:90 couch stretch :45/45 Figure 4 on wall :30 Butterfly on wall :20/:20 Standing Quad Stretch 1:00 Seated Forward Fold :30 seated butterfly (hands unders legs) 10 Scorpions 1:00 Bike ar workout pace 5 Burpees...Read More
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