Day

September 17, 2026
Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *In 25′ Increments -Knee Tucks -Tin Soldiers -Walking Lunges -Quad Pulls -A Skips -Gate Openers -High Knees -Butt Kicks 800m Easy Jog *outside 2 Sets 20m Accelerations 2 Sets 40m Accelerations then, 200m Run (fast) 5k Run (Time) Max Effort 5k Run 5k Row...
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