Day

October 3, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Clean and Jerk (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) Partner WOD 100 Goblet Squats (70/53) 100 Burpees to a Target 100 American KB Swings (70/53) 100 Toes to Bar 100′ Goblet Walking Lunges (70/53)...
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