Day

October 10, 2026
Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Clean and Jerk (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) Partner WOD (Time) 4 Rounds For Time: 80/65 Cal Bike 20 DB Step Overs (50s/35s) (24″/20″) 20 Devils Press (50s/35s) 6 Legless Rope Climbs (Rx+ 1st Rope Climb...
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