Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Clean and Jerk (Weightlifting Variable Reps & Sets) Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) PARTNER WOD (Time) 1000m Run (Together) right into 50 Power Cleans (155/105) (Rx+185/125) 50 Chest to Bars (Rx+BMUs ) 50 Deadlifts (185/125) (Rx+225/125) right into 1000m Run (Together)...Read More
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