Mile High CrossFit – CrossFit WEIGHTLIFTING CLASS (8:15) Clean and Jerk (Weightlifting Variable Reps & Sets) Adding 2 extra singles at the end to Build to a heavy Clean and Jerk. Back Squat (Weightlifting Variable Reps & Sets) PARTNER WOD CLASS (9:30) Partner WOD (Time) For Time: 300 Double Unders 25 Squat Cleans (135/95) (Rx+185/125)...Read More
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