Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP 2min row @ easy pace then, 50m OH DB carry @ Heavy 4/4 DB Deadlifts 4/4 DB Russian Swings 4/4 DB Deadllifts 50m OH DB carry @ Heavy MOVEMENT/MOBILITY 10 reverse snow angels :20 superman hold + :20 hollow hold 10 kip swings, start...Read More

Mile High CrossFit – CrossFit WARM UP (No Measure) WARM UP *grab light DB 1:00 row or ski 10 Step Ups 10 DB strict press :45 row – faster than above 10 glute Bridges 5 box jumps :30 row @ faster than workout pace 10 DB Romanian DL 5 Devils Press + MOBILITY/ACTIVATION :30 calf...Read More