Mile High CrossFit – CrossFit Thursday Training Focus Goal is consistency across rounds. Try and hold the same splits every round on the run. Same as previous week, should not exceed a moderate effort. SWEAT DAY!!! (No Measure) WARM UP 10/8 Cal Row 25′ A Skips 25′ Walking Lunges 25′ high knees 25′ butt kicks...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Strict Press volume going back to what we did week 1 with the goal of going slightly heavier. EMOM instead of Chipper this week. Try and make this a controlled effort, with the focus on improving toes to bar capacity and efficiency more than intensity. WARM UP...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Continuing our Back Squat Cycle. First week of 8s. Legs should handle this volume pretty well after last two weeks. Taking the week off of kipping skill work to build some strict strength and give shoulders a break. Will return to some more skill work next week....Read More
Mile High CrossFit – CrossFit Monday Training Focus General – We will still be hitting our higher volume lifts, but conditioning efforts are meant to be less intense than last two weeks. Monday Power Cleans going from 3s to 2s on cluster sets. Starting to hit some cleans over 90% for first time this cycle...Read More
Mile High CrossFit – CrossFit Saturday Training Focus Continuing our Snatch and Clean and Jerk work. Looking to get a little heavier across all sets than we did last week. Putting together open workouts with large amounts of burpees and pulling. The interval style will allow for large sets on the barbell and faster cadence...Read More
Mile High CrossFit – CrossFit Friday Training Focus This Open workout is a very simple test of pure capacity. Training our ability to really push the pace on a rower under a lot of fatigue. Then testing how much power we can generate on extremely tired legs. WARM UP (No Measure) WARM UP 1:00 Easy...Read More
Mile High CrossFit – CrossFit Thursday Training Focus Continuing our long, slow machine work. Should be building a lot of confidence in the paces you can hold for an extended period of time. Scoring of this workout is really meant to benefit those with the best pacing. Should feel like a controlled effort the whole...Read More
Mile High CrossFit – CrossFit Wednesday Training Focus Building to an 8RM on Strict Press this week, then getting some additional volume with drop sets. Another Big Chipper. Finishing with some large sets of wall walks and rope climbs to really challenge efficiency on those movements under fatigue. WARM UP WARM UP 30 Single unders...Read More
Mile High CrossFit – CrossFit Tuesday Training Focus Last week of 10s on the Back Squats, percentages have increased a bit from last week. Only 2 sets of Front Squats this week but decent jump in weight. Continuing to practice the skills on the rig. Slightly slower pace this week. WARM UP (No Measure) WARM...Read More
